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Tuesday, October 13, 2026
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I'm the Ruler of Winter Sniffles – and I Can Share with You How to Avoid One

Around this period the previous year, I found myself participating in a broadcast alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response of the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. To begin with, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds that understandable due to their profession was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, don’t work. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Extreme. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Sonia Johnson

Professional poker player with over a decade of tournament experience, specializing in high-stakes cash games and strategy coaching.

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